4 Awesome Mindfulness Apps to Help You Be Your Best Self

Nov 19, 2021

Mindfulness. That's been a big buzzword recently. It means being mindful to take care of yourself, both physically and mentally – especially mentally. Recently, and especially with the...

Mindfulness and the Workplace

Aug 13, 2021

“Mindfulness” has become an increasingly popular buzzword over the past year, with workers suffering from pandemic-related burnout and record high stress levels. But what does it really...

How to Gain Inspiration in 5 Minutes

May 27, 2019

People demand a lot of creativity from professionals these days. We live in the era of media overload, where viral video marketing and colorful infographics have become accepted means of engaging a...

7 Ways to Take Advantage of Your Lunch Break

Sep 18, 2018

Taking a lunch break is important. It's a time when you can step away from your computer and have a little “me” time. Your lunch break should be a time when you can unplug and stop thin...

3 Things Every Busy Professional Needs

Aug 21, 2018

If there's one thing we never have enough of, it's time. We haven't quite figured out a way to freeze time yet, but we have found ways to save it. If you're a busy professional, these three FREE pl...

5 Steps to Achieving Your Goals

Jul 30, 2018

If you've ever watched a TED talk or listened to any of your teachers in school, you'll know that setting goals are the stepping stones to getting where you want to be in life. You watch one video ...